Massage is the treatment which uses the specific kind of the physical contact to revive, heal the body and relax. The massage are used to treat the white range of the physical and emotional problems of health and the massage is one of the very popular treatment on the menu of spa. The massage is a warming, kneading, rolling, stroking and pressing of the muscles and skin. There are many different kind of the massage each with the different aims and origins proudly many focus on the muscle pain soothing and other helps increasing the level of energy. Some of them AIIMS to make an improvement in the physical condition and others simply helps you to relax. Massage helps in making the people feel good and happy in lots of ways. Massage helps in having the effect which are positive on every part of the body your muscles, skin, bones, heart in fact your digestion, mental health and breathing. Massage work in the different ways it helps in refreshing and relaxing the knotted and tired muscles, it also helps in increasing the circulation of blood, it’s stimulate the circulation which are deep both of lymph and blood that helps your body in healing and also work more effectively. It helps increasing the body to produce the endorphins this is the natural chemical in the body which helps in making the person feel happy.